Download Alla får ligga by Henrik Fexeus PDF

By Henrik Fexeus

Hur många har inte gått på myten om att guy måste ha deffad tvättbräda på magen eller se ut som en playboymodell för att lyckas med romantiken? Visst, ytlig uppmärksamhet räcker en liten stund, males för att verkligen lyckas få någon på fall krävs helt andra faktorer.

I Alla får ligga får både män och kvinnor verktygen för framgång i det kittlande sociala spel som vi kallar flirt och raggning. Med sina unika kunskaper i ickeverbal kommunikation, social manipulation och påverkan, har Henrik Fexeus listat one hundred seventy konkreta och praktiska suggestions.

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Then exhale. When you do this, let the air move gradually out from your nose; you don’t want to release all the air suddenly. Extend the exhalation for as long as you can. 10. As you exhale, picture your stomach deflating while saying the word “Relax” silently to yourself. 11. Repeat this process. That is, think of the number 2 as you inhale, and of the word Relax as you exhale. Continue this pattern until you reach 30, focusing on the number when you inhale and the word Relax when you exhale. Then start counting backward down to 1.

They can be terrifying, confusing, and disturbing. ” Now that you’re home, it’s no wonder you continue to have trouble sleeping—difficulty or fear of falling asleep, getting only a few broken hours of sleep, waking earlier than you intended, or oversleeping. Veterans commonly complain of the following sleep problems: • I can’t fall asleep. • I wake on and off throughout the night. • I wake up much earlier than I would like to. • I sleep too much. • I’m afraid to fall asleep, so I stay up most of the night.

Your mind and body feel in harmony with this wonderful ocean, so vast and pure. In a few moments you’ll begin to return to an alert, wakeful state of mind. This will occur gradually, as you slowly count from 1 to 10, so that when you reach 10 you’ll be fully awake, and you will open your eyes. At 10, you feel fully refreshed and alert. Now, rate your level of anxiety on a scale of 0 to 10, where 0 is feeling totally calm and 10 is feeling extremely anxious. Use the Anxiety Rating Scale on page 41.

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